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Starting a new diet plan can seem pretty intimidating, and with so many options out there, it’s hard to know where to start. But if you’re looking to shed some pounds (and potentially some health issues), the keto diet might be right for you. One thing that I found helpful when starting out on keto was having a meal plan to follow. It takes away the guesswork and helps ensure that you’re staying within your daily macronutrient goals. I recently came across a great resource that offers just that - a keto meal plan to follow. There are a lot of benefits to the keto diet, but one of the biggest is the potential for weight loss. By limiting your carbohydrate intake, your body is forced to switch from using glucose for energy to using ketones. This can help with weight loss because it encourages your body to burn fat for fuel instead of storing it. But losing weight isn’t the only benefit. The keto diet has also been shown to help with other health issues such as diabetes, high blood pressure, and even certain types of cancer. It can also improve mental clarity and increase energy levels. The meal plan that I found breaks down each day into three meals and a snack. It includes recipes and grocery lists, and even offers vegetarian options. One of the recipes that caught my eye was the keto cheeseburger casserole. It’s a delicious and filling meal that’s easy to make and fits perfectly within the keto diet. Overall, if you’re looking for a way to improve your health and potentially lose weight, the keto diet might be worth looking into. And having a meal plan to follow can make things a lot easier. Give it a try and see how it works for you.

Keto Cheeseburger Casserole

Ingredients:

• 1 lb. ground beef
• 1/2 onion, chopped
• 1 tbsp. olive oil
• 1/2 cup chopped dill pickles
• 1/2 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 1/2 cup mayonnaise
• 1/4 cup ketchup
• 2 tbsp. mustard
• 2 tbsp. coconut flour
• 1 tsp. garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat oven to 350°F.
2. Heat olive oil in a large skillet over medium-high heat. Add chopped onion and cook until softened (about 5 minutes).
3. Add ground beef and cook until browned. Drain the excess fat.
4. Stir in ketchup, mustard, coconut flour, garlic powder, and salt and pepper to the skillet. Cook until well combined and thickened (about 5 minutes).
5. Spread the mixture into an oven-safe dish.
6. In a small bowl, mix together mayonnaise and pickles. Spread over the meat mixture in the dish.
7. Sprinkle cheddar and mozzarella over the top.
8. Bake for 25 minutes, or until cheese is melted and bubbly.

Serves 4.

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