what foods to avoid with thrush Foods you should avoid when having oral thrush

If you have ever had oral thrush, you know how uncomfortable it can be. This common condition occurs when there is an overgrowth of yeast in the mouth, leading to white patches on the tongue and inside of the cheeks. While antifungal medication is often necessary to treat oral thrush, making changes to your diet can also help. Certain foods can promote the growth of yeast in the mouth, making it more difficult to clear up oral thrush. To help eliminate the infection and prevent recurrence, it is important to avoid these foods. First and foremost, it is crucial to cut out all sources of sugar from your diet. Yeast thrives on sugar, so consuming any type of sweetener will only make the problem worse. This includes processed sugary foods like candy and soda, as well as natural sugars like honey and fruit juice. In addition to sugar, it is important to avoid refined carbohydrates like pasta and white bread. These foods are broken down into sugar in the body and can contribute to yeast growth. Instead, opt for complex carbohydrates like whole grains and vegetables. Dairy products can also be problematic when dealing with oral thrush. While they are not inherently bad, milk and other dairy products contain lactose, a type of sugar that can feed yeast. Try replacing dairy milk with almond or soy milk, and limit your intake of cheese and other dairy products. Another food to avoid when dealing with oral thrush is fermented or pickled foods. These items contain high levels of yeast and can worsen symptoms. This includes things like sauerkraut, kimchi, and vinegar. Finally, it is a good idea to limit your consumption of alcohol when dealing with oral thrush. Not only is alcohol high in sugar, but it can also dry out the mouth, making it more difficult to clear up the infection. While it can be challenging to cut out these foods, doing so can go a long way in helping to treat oral thrush. In addition to avoiding problematic foods, be sure to maintain good oral hygiene by brushing and flossing regularly and using an antifungal mouthwash as recommended by your healthcare provider. With time and dedication, you can beat oral thrush and enjoy a healthy, thriving mouth once again.

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