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It’s a question that many keto followers have asked themselves: Is Wrigley’s Extra Gum keto-friendly? The short answer is yes, but let’s explore the nutritional information a bit more deeply. According to the label on a pack of Wrigley’s Extra Gum, each piece contains less than 2 grams of carbohydrates, which is well within the daily limit for most keto followers. However, it’s worth noting that the gum does contain sugar alcohols, which can sometimes be a source of confusion for those following a low-carb diet. Sugar alcohols are a type of carbohydrate that are often used as a sweetener in sugar-free products. They are not fully absorbed by the body and therefore have a lower impact on blood sugar levels than regular sugar. However, sugar alcohols can still have an impact on insulin levels, so it’s best to consume them in moderation. The good news is that Wrigley’s Extra Gum contains a relatively low amount of sugar alcohols - just 1.5 grams per piece. This makes it a great option for those looking for a sugar-free way to freshen their breath while still staying within their daily carb limit. But what about other types of gum and breath mints? Are there other options that are keto-friendly? The answer is yes - there are a variety of low-carb options out there that can help you keep your breath fresh and your carb count low. One great option is XyloBurst Gum, which is made with xylitol - a natural sugar substitute that has a minimal impact on blood sugar levels. XyloBurst Gum comes in a variety of flavors, including peppermint, spearmint, and even fruit flavors like strawberry and cranberry. Another option is PUR Gum, which is sweetened with xylitol and contains just 2 grams of carbohydrates per piece. PUR Gum is also vegan and gluten-free, making it a great option for those with dietary restrictions. If you’re looking for a breath mint rather than a stick of gum, there are plenty of low-carb options there as well. One popular option is Altoids Smalls - each tiny mint contains just 0.5 grams of carbohydrates, making them a great option for those following a ketogenic diet. In conclusion, while Wrigley’s Extra Gum is a perfectly fine option for keto followers, there are plenty of other low-carb gum and breath mint options out there as well. So go ahead, freshen your breath and stay within your daily carb limit - it’s a win-win!
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