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When it comes to following a ketogenic diet, many people worry that they will have to give up their favorite foods. However, Indian cuisine offers a wide range of delicious and keto-friendly options that you can enjoy without any guilt.

Red Lentil Coconut Dahl

Red Lentil Coconut DahlThis creamy and flavorful dish is perfect for those following a ketogenic diet. Made with red lentils, coconut milk, and a blend of aromatic spices, this dish will satisfy your taste buds and keep you feeling full for hours.

Saag Paneer

Saag PaneerThis traditional Indian dish is made with paneer, a type of Indian cheese, and spinach. It is a great source of protein and healthy fats, making it an excellent option for those on a ketogenic diet.

Tandoori Chicken

Tandoori ChickenThis Indian classic is a favorite among many keto followers. Made with chicken marinated in yogurt and a blend of spices, tandoori chicken is packed with flavor and is an excellent source of protein.

Palak Paneer

Palak PaneerAnother popular Indian dish, palak paneer is a great source of protein, healthy fats, and fiber. Made with paneer and spinach, this dish is full of flavor and will keep you feeling satisfied for hours.

Butter Chicken

Butter ChickenThis rich and decadent dish is high in fat and protein and is the perfect option for those following a ketogenic diet. Made with chicken and a creamy tomato-based sauce, butter chicken is full of flavor and is sure to become a favorite.

Chana Masala

Chana MasalaThis Indian classic is made with chickpeas and a blend of aromatic spices. It is a great source of protein and fiber, making it an excellent option for those following a ketogenic diet.

Chicken Tikka Masala

Chicken Tikka MasalaThis popular Indian dish is made with chicken marinated in yogurt and a blend of aromatic spices. It is a great source of protein and healthy fats, making it an excellent option for those on a ketogenic diet.

Keema

KeemaThis spicy and flavorful dish is made with ground meat and a blend of aromatic spices. It is low in carbs and high in protein, making it an excellent option for those following a ketogenic diet.

Egg Curry

Egg CurryThis easy and delicious dish is made with boiled eggs and a blend of aromatic spices. It is high in protein and healthy fats, making it an excellent option for those on a ketogenic diet.

As you can see, there are plenty of delicious and keto-friendly options when it comes to Indian cuisine. So why not spice up your keto diet with some of these flavorful dishes?

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