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May 24, 2023

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Starting with a delicious keto diet but worried about counting your carbs correctly? Let’s talk about how to calculate net carbs. It’s an important concept to understand when following a low-carb diet. Net carbs are simply the total amount of carbohydrates in a food, minus the fiber content. The first thing you’ll need to do is read nutrition labels carefully. Look for the total carbohydrates per serving and the fiber content. Subtract the fiber from the total carbs to get the net carbs. For example, let’s take a look at a label for almond flour. One serving has 6 grams of total carbohydrates and 3 grams of fiber. Subtract the fiber from the total carbs and you get 3 grams of net carbs per serving. But what about products that have added sweeteners, like erythritol or stevia? These are sugar alcohols that don’t have the same effect on blood sugar levels as regular sugar, so they can be subtracted from the total carbs as well. However, every sugar alcohol is different, and some people might experience gastrointestinal issues when consuming larger amounts. It’s important to experiment and see what works best for you. Remember that not all carbs are created equal. Some carb sources like leafy greens, nuts, and seeds are highly nutritious and should be included in your diet. On the other hand, processed foods with added sugars and refined grains are best avoided. To make things easier, there are tools available that can calculate net carbs for you. And, as always, consulting with a certified nutritionist or dietitian might be a good idea if you’re new to keto or have specific health concerns. So, start reading those labels and calculating your net carbs correctly. With a little bit of practice, it will become second nature. And who knows? You might discover some new keto-friendly foods that you didn’t even know existed!

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