does going off keto make you feel sick What to eat when you're sick on the keto diet

The ketogenic diet, commonly known as the keto diet, has become increasingly popular over the years. It is a low-carb, high-fat diet that has been shown to have several health benefits, including weight loss, improved blood sugar control, and even better cognitive function. However, despite its numerous advantages, if you fall sick while on this diet, you may have trouble figuring out what to eat, especially if you’re used to having carb-heavy comfort foods when you’re not feeling your best.

What can you eat while sick on the keto diet?

The good news is that there are a lot of delicious and nutritious foods that you can enjoy while sticking to the principles of the keto diet. Here are a few options:

### 1. Bone broth

Broths made from animal bones are a staple in many different cultures and have been utilized for their health properties for centuries. When you’re sick, bone broth can help to provide essential nutrients like protein and minerals that will help support your immune system and promote healing.

2. Fatty fish

Fatty fish, such as salmon, contain a lot of omega-3 fatty acids which help to reduce inflammation in the body. They also provide a good source of protein and B-vitamins to support overall health. Try poaching or baking some salmon with herbs and lemon to make a tasty, keto-friendly meal.

### 3. Leafy greens

Leafy greens, such as spinach and kale, are full of essential vitamins and minerals that can help to support the immune system and provide energy while you’re recovering. They are also low in carbs and high in fiber, which makes them a perfect addition to any keto-friendly meal.

4. Berries

Berries, such as blackberries and raspberries, are an excellent source of antioxidants that can help to reduce inflammation in the body and promote healing. They are also low in carbs and high in fiber, making them a perfect keto-friendly snack to munch on while you’re feeling under the weather.

Conclusion

The keto diet can provide numerous health benefits, but it can be challenging to maintain when you’re feeling sick. However, by incorporating some of the foods mentioned above, you can continue to stick to your diet while also providing your immune system with the essential nutrients it needs to help you recover quickly.

Remember, it’s essential to listen to your body and adjust your diet accordingly, especially when you’re feeling sick. By staying hydrated and including nutrient-dense, keto-friendly foods in your meals, you can get back on your feet and back to your healthy routine in no time.

If you are looking for Keto Resources Review – Do Not Buy Before Reading This! - Clickbank you’ve came to the right web. We have 5 Pics about Keto Resources Review – Do Not Buy Before Reading This! - Clickbank like Pin on Keto Tips & Tricks, Keto Resources Review – Do Not Buy Before Reading This! - Clickbank and also Keto Resources Review – Do Not Buy Before Reading This! - Clickbank. Read more:

Keto Resources Review – Do Not Buy Before Reading This! - Clickbank

clickbankproductreviews.orgPin On Keto

www.pinterest.comketo

Pin On Keto Tips & Tricks

www.pinterest.comWhat To Eat When You’re Sick On The Keto Diet | By Shannon Ashley | One

medium.comPin On What Is Keto

www.pinterest.comketo

Pin on keto. Pin on what is keto. Keto resources review – do not buy before reading this!