alimentos para comer a noite e não engordar O que comer a noite para nao engordar
As the night sets in, it can be tempting to snack on unhealthy junk food to curb those hunger pangs, but fret not because there are plenty of healthy and delicious options that won’t add inches to your waistline. Check out these seven dishes that are perfect for late-night snacking but won’t lead to weight gain!
- Grilled Chicken
Grilled chicken is a protein-packed dish that’s low in calories. You can season it with flavor-boosting herbs and spices like oregano, rosemary, and garlic to satisfy your taste buds. You can also grill them in a grill pan or in the oven if you don’t have an outdoor grill. This dish makes the perfect late-night snack, leaving you feeling satisfied without the fear of gaining weight.
- Roasted Vegetables
Roasting vegetables is a healthy way to add more nutrients to your late-night meals. You can choose vegetables like broccoli, cauliflower, Brussels sprouts, or sweet potatoes, toss them with olive oil, and season them with salt and pepper. Roasting them in the oven gives them a crispy texture that’s perfect for munching on.
- Greek Yogurt
Greek yogurt is a popular snack for weight loss, and for good reason! It’s high in protein, low in carbs, and satisfies your late-night cravings without the fear of adding unwanted pounds. You can add fruits like berries or bananas to the yogurt to add some sweetness without the added sugar.
- Hummus with Carrots
Hummus is a classic Mediterranean dish that’s low in calories and high in protein and fiber. You can enjoy hummus with carrots or other veggies like cucumbers or peppers. This snack also provides a satisfying crunch and a delicious flavor that’s hard to resist.
- Cottage Cheese with Pineapple
Cottage cheese is an excellent late-night snack as it’s high in protein and low in calories. You can add some pineapple chunks to your cottage cheese for some added sweetness and flavor. Pineapple contains an enzyme called bromelain that aids in digestion and also helps to reduce inflammation.
- Turkey and Cheese Roll-Ups
Turkey and cheese roll-ups are a great option for those who want something more substantial. You can take a slice of turkey or ham, add a slice of cheese, and roll it up. This snack is high in protein and keeps you full for longer without the fear of weight gain.
- Dark Chocolate
Craving something sweet? Dark chocolate is a healthy option that won’t sabotage your weight loss goals. It’s high in antioxidants and has been linked to reducing the risk of heart disease and improving brain function. Just make sure to choose dark chocolate that’s at least 70% cocoa for maximum health benefits.
These seven dishes prove that you can have tasty and healthy late-night snacks without the fear of gaining weight. Give them a try and see for yourself!
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